Exercise for today has consisted of about 40 minutes cycling at various paces. Averaging around 10mph. It was bloody hard going cycling into the wind at times. Ended up going about 6.3 miles, which was taking me an hour a few weeks ago, so my fitness is already on the up.
I'm getting a bit bored of cycling around where I live tho so will have to start going for a specific goal instead of just riding around aimlessly.
That's tomorrows job!
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